Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 군포콜걸 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • 양산출장안마야한곳
  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

  • 양산출장만족보장

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  • 광명오피걸
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  • 남양주외국인오피걸
  • 군포콜걸
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  • 의정부출장안마
  • 양산출장코스가격
  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

    군산출장만족보장➡진주오피걸✄《양산출장최고시[카톡: P o 34]《Po o34.c0M》출장마사지출장샵Y➷♤2019-02-20-07-47양산♡AIJ┑출장샵강추출장최강미녀출장만족보장▷역출장안마☪출장샵강추]양산》고양출장만족보장[안동출장가격┭화성출장안마야한곳▀김해오피걸

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  • 양산출장오쓰피걸
  • 양산콜걸《카톡: P o 34》《Po o34.c0M》역출장안마출장마사지Y➠┖2019-02-20-07-47양산↴AIJ↞역출장안마출장안마추천출장코스가격❃출장몸매최고☈출장소이스☳양산
  • 양산출장안마
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”양주콜걸출장마사지❧제천출장샵△《양산외국인출장만남(카톡: P o 34)〖Po o34.c0M〗콜걸출장마사지출장최강미녀Y❈☜2019-02-20-07-47양산❄AIJ┬출장오피출장여대생릉콜걸샵✥동출장마사지♥출장샵추천♨양산》수원출장안마야한곳•아산콜걸추천⇛진해출장샵후기▫태백출장만남

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    계룡콜걸출장마사지◈속초흥출장안마⇌《양산출장안마야한곳【카톡: P o 34】《Po o34.c0M》출장최강미녀콜걸후기Yⓛ☠2019-02-20-07-47양산☞AIJ◇출장샵예약출장안마출장안마☼출장샵콜걸↥출장맛사지☠양산》경산출장연애인급◦경주출장샵후기═시흥외국인출장만남↺평택출장샵안내
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  • 남양주외국인오피걸

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 양산출장최강미녀 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

  • 양산출장안마추천{카톡: P o 34}【Po o34.c0M】릉콜걸샵출장코스가격Y☺♛2019-02-20-07-47양산┨AIJ❉외국인출장만남안마출장소이스↗출장안마추천⇩출장연애인급☼양산
  • 양산출장아가씨

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    양산출장샵(카톡: P o 34)『Po o34.c0M』콜걸출장마사지콜걸강추Y┃↺2019-02-20-07-47양산⇪AIJ╓출장여대생오피걸릉콜걸샵╉콜걸출장안마✐출장소이스⊙양산
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  • 양산모텔출장〖카톡: P o 34〗(Po o34.c0M)출장외국인출장맛사지Y➽╓2019-02-20-07-47양산⇛AIJ☞출장미인아가씨외국인출장만남출장아가씨☯출장연애인급♔릉콜걸샵✍양산
    수원출장아가씨⇟고양콜걸업소↜《양산출장색시미녀언니〖카톡: P o 34〗《Po o34.c0M》출장연애인급출장최강미녀Y™▷2019-02-20-07-47양산↭AIJ◣출장최고시출장안마추천출장안마야한곳→출장안마추천☂출장업계위☣양산》남양주안마↚이천출장샵후기☁군산콜걸출장안마┌안동출장업계위
  • 출장안마
  • 의왕콜걸출장마사지┮구미릉콜걸샵♪《양산콜걸《카톡: P o 34》〖Po o34.c0M〗출장오쓰피걸출장샵후기Y╟♦2019-02-20-07-47양산┕AIJ♮출장업소출장시동출장마사지⇞출장몸매최고⇩출장업계위⇏양산》속초출장코스가격┤익산릉콜걸샵⇜춘천출장서비스보장⇦수원동출장마사지양산출장최강미녀√익산출장샵후기┇《양산외국인출장만남{카톡: P o 34}(Po o34.c0M)흥출장안마출장만족보장Y▀◐2019-02-20-07-47양산♡AIJ☪역출장안마출장몸매최고콜걸출장안마┰출장최고시↯동출장마사지▨양산》진주흥출장안마♦김제출장업계위↩서울모텔출장▧하남출장가격
    목포출장안마야한곳┖의정부출장샵후기⇎《양산출장안마〖카톡: P o 34〗《Po o34.c0M》안마콜걸샵Y◎▪2019-02-20-07-47양산➶AIJ┯동출장마사지릉콜걸샵출장색시미녀언니➽안마↕출장업소☻양산》목포출장마사지◀파주출장서비스☎정읍출장최강미녀❥군산콜걸강추
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  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 시흥출장마사지 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 양산출장샵예약 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 양산출장최강미녀 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 양산출장몸매최고 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 양산출장안마추천【카톡: P o 34】『Po o34.c0M』콜걸후기출장안마Y♪➹2019-02-20-07-47양산╠ AIJ☢콜걸샵출장샵콜걸출장소이스홍성 콜걸샵┨출장안마↶양산
  • 외국인안마
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  • 양산콜걸【카톡: P o 34】[Po o34.c0M]미시출장안마출장맛사지Y☻£2019-02-20-07-47양산↽AIJ♗콜걸출장샵콜걸출장소이스홍성➶콜걸☭출장샵후기↸양산
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  • 제주도출장맛사지◐양산출장샵예약☜《양산출장시【카톡: P o 34】{Po o34.c0M}출장소이스홍성미시출장안마Y▌⇩2019-02-20-07-47양산✒AIJ◎출장여대생미시출장안마릉콜걸샵☂오피»콜걸◊양산》안동출장오쓰피걸▣과천콜걸업소✡군산출장오쓰피걸♥화성콜걸출장마사지양산출장가격(카톡: P o 34){Po o34.c0M}모텔출장출장샵안내Y●☆2019-02-20-07-47양산╆AIJ┮출장연애인급역출장안마출장최강미녀⇚콜걸추천◁출장몸매최고▷양산사천출장미인아가씨유전주출장업계위╫《양산출장소이스{카톡: P o 34}『Po o34.c0M』출장마사지출장업소Y◈✄2019-02-20-07-47양산◀AIJ☳출장오피출장샵안내출장샵추천⇄출장업계위◎출장최고시╍양산》충청남도출장샵안내╟양산릉콜걸샵的문경출장아가씨➶군산출장안마
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