Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 모텔출장 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

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  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”김제출장안마⇘전주출장안마✍{하남출장맛사지[카톡: P o 34]【Po o34.c0M】출장여대생콜걸샵Y⇩┉2019-02-18-22-51하남£AIJ│출장연애인급출장몸매최고콜걸샵┹출장서비스☷콜걸강추→하남}진주출장최강미녀▦태백출장가격╕경상북도콜걸출장안마★광주출장샵예약포항

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    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 하남출장아가씨 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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  • 출장샵
  • 광양흥출장안마◦동해출장샵후기⇖{하남출장샵안내『카톡: P o 34』[Po o34.c0M]출장외국인콜걸업소Y▄☀2019-02-18-22-51하남⇦AIJ☼콜걸후기출장샵콜걸업소▀출장업소➶콜걸후기⇌하남}제주도릉콜걸샵✗군산출장샵강추☪포천출장안마➨충청북도동출장마사지대구콜걸샵►파주출장연애인급❂{하남콜걸추천『카톡: P o 34』{Po o34.c0M}모텔출장출장소이스홍성Y⇡♈2019-02-18-22-51하남♠AIJ➶콜걸후기출장여대생출장몸매최고►오피☜출장최강미녀▥하남}목포콜걸출장마사지⇥경상북도출장샵후기☺과천출장아가씨↣군산출장샵후기
    계룡콜걸추천┋순천출장서비스┧{하남출장마사지《카톡: P o 34》(Po o34.c0M)콜걸만남출장미인아가씨Y✣◦2019-02-18-22-51하남»AIJ▀출장아가씨역출장안마릉콜걸샵◐출장여대생▌출장마사지➹하남}속초출장샵콜걸▶광주출장만족보장◄목포출장안마⇈나주출장업소
  • 하남출장소이스【카톡: P o 34】〖Po o34.c0M〗출장샵콜걸강추Y☭♀2019-02-18-22-51하남◈AIJ☴출장샵예약출장마사지출장샵후기➚출장외국인╇출장샵예약↽하남
  • 충청남도흥출장안마↕김제오피┞{하남출장마사지[카톡: P o 34][Po o34.c0M]출장샵추천오피걸Y⇡⇉2019-02-18-22-51하남▶AIJ➸콜걸강추출장시안마♜안마■외국인출장만남┣하남}충주콜걸✃군포출장마사지➻보령안마ღ강릉출장소이스
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  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 거제외국인출장샵 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 하남출장샵안내 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 하남출장샵 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 하남출장소이스홍성 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 하남콜걸출장안마〖카톡: P o 34〗[Po o34.c0M]출장맛사지콜걸강추Y✕♟2019-02-18-22-51하남⇟AIJ✑출장안마추천출장미인아가씨출장여대생┣릉콜걸샵✿콜걸◙하남
  • 출장샵
  • 출장업소
  • 하남출장가격
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  • 애인대행
  • 모텔출장
  • 포항흥출장안마☎밀양출장미인아가씨✪{하남오피걸《카톡: P o 34》『Po o34.c0M』출장만남출장업소Y﹌♖2019-02-18-22-51하남╅AIJ┒콜걸추천출장샵후기출장서비스보장↶콜걸강추❃출장샵후기☞하남}공주흥출장안마┾정읍릉콜걸샵◙마산출장마사지╘전주출장가격
    대전출장시◦군포출장연애인급▩{하남출장최강미녀[카톡: P o 34][Po o34.c0M]출장시오피걸Y⊙▪2019-02-18-22-51하남█AIJ➹출장서비스보장출장최강미녀출장코스가격✕출장안마야한곳⇁출장업계위┽하남}제천콜걸후기↩문경출장마사지⇠익산출장가격✡나주출장소이스
  • 하남출장오피
  • 출장대행
  • 하남콜걸업소『카톡: P o 34』[Po o34.c0M]출장샵예약출장최강미녀Y╦♨2019-02-18-22-51하남◥AIJ☼출장샵콜걸외국인출장만남출장오피♖콜걸만남☏콜걸강추▐하남
  • 하남콜걸『카톡: P o 34』[Po o34.c0M]외국인출장만남출장색시미녀언니Y↕←2019-02-18-22-51하남▒AIJ○콜걸샵출장만족보장출장시▧ 역출장안마×미시출장안마♬하남
  • 하남출장코스가격
  • 경상북도출장업소┎양산콜걸샵✍{하남콜걸만남{카톡: P o 34}(Po o34.c0M)콜걸출장가격Y♥❦2019-02-18-22-51하남⇗AIJ┼출장서비스보장출장만족보장콜걸샵♀오피↺릉콜걸샵▩하남}군산오피☼충청북도오피걸↾정읍출장최강미녀↫하남출장안마야한곳



  • 하남출장샵예약
  • 출장안마
  • 하남콜걸강추『카톡: P o 34』《Po o34.c0M》출장소이스홍성콜걸만남Y☂↬2019-02-18-22-51하남☠AIJ☚ 흥출장안마출장미인아가씨출장연애인급▬출장샵예약포항⇜출장소이스홍성┦하남
  • 하남출장샵안내〖카톡: P o 34〗{Po o34.c0M}흥출장안마릉콜걸샵Y✍➹2019-02-18-22-51하남✐AIJ➹외국인출장만남출장샵예약출장연애인급⇚콜걸추천✤흥출장안마┉하남
  • 구리콜걸▥과천출장코스가격┎{하남흥출장안마【카톡: P o 34】[Po o34.c0M]출장만족보장출장마사지Y↡◑2019-02-18-22-51하남┛AIJ⇜콜걸출장몸매최고출장맛사지♝출장샵후기☆출장마사지⚘하남}이천출장최고시┘태백출장샵▩안동출장최고시☀포천역출장안마
  • 일본인출장샵
  • 정읍출장샵추천♘경상남도출장미인아가씨♪ {하남안마〖카톡: P o 34〗{Po o34.c0M}콜걸샵출장서비스Y✲♡2019-02-18-22-51하남⇚AIJ➦콜걸출장마사지출장안마추천출장샵추천♪출장샵☂출장샵콜걸┦하남}계룡출장코스가격♦창원흥출장안마0제천출장안마⇛경상북도출장서비스보장모텔출장하남출장샵콜걸[카톡: P o 34]{Po o34.c0M}출장안마추천출장샵예약포항Y♖☀2019-02-18-22-51하남┚AIJ✘출장미인아가씨출장마사지역출장안마♬출장샵콜걸]출장샵▪하남하남출장안마야한곳《카톡: P o 34》【Po o34.c0M】출장샵콜걸출장오쓰피걸Y♫╯2019-02-18-22-51하남↯AIJ✓오피걸안마출장오피▽출장서비스╫출장아가씨➼하남
  • 출장아가씨
  • 평택출장외국인×충청남도출장안마추천♙{하남출장안마추천《카톡: P o 34》{Po o34.c0M}출장마사지출장샵예약Y★♮2019-02-18-22-51하남╦AIJ◎모텔출장출장샵강추미시출장안마▌외국인출장만남➼출장만족보장♦하남}안양출장여대생⇢시흥출장아가씨⇉시흥미시출장안마↯양주출장샵후기

  • 하남출장안마『카톡: P o 34』【Po o34.c0M】출장만남출장서비스보장Y➳┳2019-02-18-22-51하남▫AIJ.출장업소모텔출장오피┌출장샵후기┻출장아가씨┌하남
  • 익산출장샵➻밀양콜걸출장마사지➳{하남콜걸강추{카톡: P o 34}《Po o34.c0M》출장여대생콜걸강추Y♞♨2019-02-18-22-51하남✍AIJ↺출장샵안내안마콜걸출장안마⇜출장샵예약⇦출장소이스홍성⇡하남}사천출장오쓰피걸✡보령출장샵안내✪밀양출장아가씨┈양산출장샵콜걸하남콜걸출장안마(카톡: P o 34)[Po o34.c0M]흥출장안마콜걸업소Y╗☁2019-02-18-22-51하남▄AIJ☁출장안마출장최강미녀출장마사지▀콜걸추천⇡출장안마야한곳╋하남원주콜걸☪제주도흥출장안마┉{하남출장소이스《카톡: P o 34》(Po o34.c0M)콜걸출장안마출장샵안내Y♂◑2019-02-18-22-51하남✿AIJ✣외국인출장만남출장샵예약포항출장최강미녀♝콜걸출장마사지┖콜걸업소♩하남}강릉콜걸샵┩통영콜걸추천➴강릉콜걸만남╔파주미시출장안마
  • 하남콜걸샵
  • 하남출장여대생【카톡: P o 34】(Po o34.c0M)콜걸샵출장최강미녀Y✿✤2019-02-18-22-51하남◊AIJ┠외국인출장만남출장코스가격콜걸후기➛출장미인아가씨⇅역출장안마╏하남
  • 정읍출장몸매최고➻광양출장샵♭{하남오피걸『카톡: P o 34』『Po o34.c0M』출장샵안내출장색시미녀언니Y→┆2019-02-18-22-51하남┚AIJ╆출장샵강추모텔출장모텔출장⇦출장미인아가씨┚출장색시미녀언니⇛하남}전라북도출장안마야한곳◦익산출장샵예약포항♮과천콜걸✉파주출장최고시