Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 평택외국인오피걸 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

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  • 출장마사지
  • 포천콜걸후기
  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • 포천흥출장안마
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”김해역출장안마▦대전콜걸╛《포천출장만남『카톡: P o 34』(Po o34.c0M)출장연애인급출장샵후기Y┳★2019-02-22-22-58포천▶AIJ⇟출장서비스출장안마추천출장코스가격╩출장안마❃출장맛사지┛포천》서울출장미인아가씨♦춘천출장소이스☰용인출장샵안내ღ김제출장소이스

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  • 출장콜걸

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 포천출장샵예약 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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    용인콜걸추천☏천안출장샵예약™《포천외국인출장만남(카톡: P o 34){Po o34.c0M}출장맛사지콜걸출장마사지Y╂▥2019-02-22-22-58포천↕AIJ★콜걸출장안마출장샵콜걸출장업계위♟미시출장안마⇂출장외국인☎포천》영천출장외국인◐양주출장안마야한곳☀하남콜걸☃목포콜걸
  • 출장업소
  • 마산오피걸✍김제출장업계위⇐《포천안마【카톡: P o 34】(Po o34.c0M)출장아가씨안마Yღ┌2019-02-22-22-58포천↲AIJ▌출장샵출장소이스홍성출장샵추천⇏출장업계위☼오피♧포천》하남출장최강미녀✿화성출장몸매최고♟태백출장샵콜걸┙수원출장샵강추광주출장코스가격❈서울출장여대생↪《포천콜걸강추『카톡: P o 34』《Po o34.c0M》역출장안마출장안마Y✘✆2019-02-22-22-58포천♨AIJ╞출장샵추천콜걸출장안마출장연애인급╚출장최고시▀출장샵↶포천》양산출장안마추천↳수원오피유청주출장여대생♨시흥출장샵안내
    군포출장오피◎광명콜걸◁《포천출장여대생(카톡: P o 34)(Po o34.c0M)출장오쓰피걸출장마사지Y⇟╂2019-02-22-22-58포천ⓥAIJ↤오피모텔출장출장서비스보장♜출장오피▨콜걸추천◦포천》사천출장최고시➚보령역출장안마→거제출장코스가격↾정읍콜걸강추
  • 포천콜걸추천『카톡: P o 34』[Po o34.c0M]릉콜걸샵출장시Yღ♬2019-02-22-22-58포천↩AIJ☢출장만남출장아가씨출장샵강추╆출장외국인╭출장소이스➼포천
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  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 양산출장업소 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 포천출장최고시 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 포천출장여대생 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 포천출장오피 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 포천출장샵콜걸〖카톡: P o 34〗{Po o34.c0M}릉콜걸샵출장여대생Y▶♀2019-02-22-22-58포천↸AIJ✈모텔출장출장오피출장샵추천┒모텔출장〓출장샵추천➻포천
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  • 전주출장샵강추╗서울콜걸★《포천출장시(카톡: P o 34)〖Po o34.c0M〗출장샵추천출장최고시Y☪➥2019-02-22-22-58포천▬AIJ╭콜걸후기출장샵안내출장마사지⇙출장최강미녀⇤콜걸출장마사지◦포천》영천출장시✕평택출장샵후기┅강원도출장오쓰피걸⇗광명흥출장안마모텔출장포천출장최강미녀[카톡: P o 34]〖Po o34.c0M〗오피걸출장아가씨Y⇎░2019-02-22-22-58포천▩AIJ的출장소이스외국인출장만남출장샵예약포항▪흥출장안마◄출장샵후기➛포천

  • 부천콜걸
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  • 태백콜걸후기✥정읍모텔출장﹄《포천콜걸강추《카톡: P o 34》【Po o34.c0M】출장소이스홍성출장소이스홍성Y┊╢2019-02-22-22-58포천◈AIJ➼출장만남동출장마사지출장서비스보장♪미시출장안마┳출장만족보장↠포천》서울출장만남┹고양콜걸샵▐천안출장최강미녀☭동두천콜걸후기
    강릉출장만남┷서울출장최강미녀的《포천출장연애인급(카톡: P o 34)『Po o34.c0M』외국인출장만남동출장마사지Y♦♩2019-02-22-22-58포천┨AIJ═출장오쓰피걸출장안마추천출장샵콜걸♙출장오쓰피걸↺릉콜걸샵♘포천》목포출장아가씨♚과천출장서비스↩군산출장업계위╝구리출장샵콜걸
  • 포천출장오피
  • 성남외국인출장샵
  • 포천출장최강미녀〖카톡: P o 34〗【Po o34.c0M】역출장안마콜걸Y♡┌2019-02-22-22-58포천⇤AIJ⇢콜걸출장마사지출장색시미녀언니출장샵콜걸∴출장샵예약포항∴출장소이스홍성△포천
  • 포천출장서비스보장《카톡: P o 34》(Po o34.c0M)콜걸추천출장가격Y◘┋2019-02-22-22-58포천┗AIJ▷출장안마추천출장샵예약출장색시미녀언니➹출장샵예약⇅출장색시미녀언니★포천
  • 포천출장샵예약포항
  • 양주콜걸만남◇태백출장샵♀ 《포천미시출장안마【카톡: P o 34】【Po o34.c0M】출장샵후기출장만남Y➻⇏2019-02-22-22-58포천♞AIJ♀안마출장맛사지출장업소◢출장업소☼콜걸♤포천》김천출장최강미녀♪ 강원도출장시☭서산콜걸샵▪양주출장안마



  • 포천콜걸
  • 남양주외국인오피걸
  • 포천출장서비스보장『카톡: P o 34』『Po o34.c0M』출장샵후기출장샵Y╣↯2019-02-22-22-58포천 AIJ⇤콜걸출장안마오피걸출장오쓰피걸◐출장서비스보장┵출장샵추천↘포천
  • 포천출장미인아가씨{카톡: P o 34}『Po o34.c0M』출장안마안마Y⊙➦2019-02-22-22-58포천┷AIJ♨출장서비스보장출장색시미녀언니출장업계위☭출장코스가격⇔출장만족보장═포천
  • 양주출장안마야한곳┨양산출장여대생☛《포천출장샵(카톡: P o 34)〖Po o34.c0M〗릉콜걸샵출장만족보장Y╬▧2019-02-22-22-58포천☇AIJ╉콜걸샵출장색시미녀언니미시출장안마╒출장연애인급⇔출장소이스홍성웃포천》경상남도출장최고시1남원안마┺성남출장아가씨◈김천오피걸
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  • 여수출장샵☷김제출장샵콜걸┉《포천출장몸매최고《카톡: P o 34》【Po o34.c0M】출장소이스홍성출장색시미녀언니Y☊]2019-02-22-22-58포천⇪AIJ❂모텔출장출장소이스홍성출장만남♨콜걸후기▄출장색시미녀언니✥포천》시흥출장여대생▌경상북도모텔출장♐과천오피걸★안동출장소이스출장마사지포천출장샵안내[카톡: P o 34][Po o34.c0M]출장마사지출장만족보장Y➹┱2019-02-22-22-58포천┃AIJ★동출장마사지출장오피동출장마사지♪출장소이스홍성✑출장안마추천╋포천포천출장최고시【카톡: P o 34】{Po o34.c0M}출장샵강추출장샵강추Y╚♥2019-02-22-22-58포천┠AIJ◎출장마사지미시출장안마출장가격⇟출장샵안내⇏출장외국인⇦포천
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  • 천안출장시✄전라북도콜걸샵┬《포천콜걸강추[카톡: P o 34]《Po o34.c0M》콜걸강추출장소이스Y╧↠2019-02-22-22-58포천♂AIJ☏출장샵예약포항콜걸출장안마콜걸업소⇏콜걸☏출장오쓰피걸◄포천》의정부역출장안마┼대전콜걸➵광양콜걸샵✌김제출장몸매최고

  • 포천출장아가씨〖카톡: P o 34〗{Po o34.c0M}출장시출장샵강추Y♪▶2019-02-22-22-58포천➡AIJ▣역출장안마출장샵후기출장연애인급⇞콜걸샵ⓛ오피걸♭포천
  • 고양콜걸추천↚충청남도출장소이스홍성╍《포천콜걸추천【카톡: P o 34】【Po o34.c0M】출장아가씨출장샵예약Y╝┆2019-02-22-22-58포천▨AIJ✖출장샵안내출장연애인급콜걸출장안마┄출장샵추천♮출장몸매최고⇚포천》안산출장색시미녀언니╛광명릉콜걸샵┷논산출장서비스보장⊙오산출장샵예약포천출장서비스〖카톡: P o 34〗【Po o34.c0M】출장오피출장서비스보장Y╜↰2019-02-22-22-58포천☝AIJ♈오피걸출장서비스출장미인아가씨❄출장안마야한곳⇛출장서비스보장↽포천보령출장시╃전주출장아가씨♧《포천출장안마『카톡: P o 34』【Po o34.c0M】출장여대생콜걸후기Y☼➦2019-02-22-22-58포천▌AIJ☶출장샵추천출장외국인출장색시미녀언니╔콜걸추천✉출장색시미녀언니◑포천》안양출장아가씨⊙전주출장코스가격✚경주출장샵예약포항❤수원출장업계위
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  • 남원안마➷부천출장만족보장☁《포천콜걸추천【카톡: P o 34】【Po o34.c0M】출장서비스릉콜걸샵Y✉┍2019-02-22-22-58포천☂AIJ»출장만남모텔출장출장샵안내▨출장서비스보장♙출장서비스보장➴포천》성남출장몸매최고✿진주콜걸만남╡경상남도오피걸↸전주출장샵