Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 애인대행 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

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  • 정읍콜걸후기
  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • 정읍출장서비스
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”제천출장여대생➹구리출장마사지★《정읍출장여대생[카톡: P o 34]《Po o34.c0M》출장샵콜걸콜걸만남Y☋☏2019-02-23-03-14정읍☁AIJ♀콜걸샵콜걸샵콜걸출장마사지╳출장여대생U출장샵예약포항✪정읍》부천콜걸업소◑안양출장만남⇙파주모텔출장↹충청남도콜걸강추

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  • 출장대행

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 정읍출장안마추천 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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  • 정읍출장샵♪ 부산출장오피▨《정읍모텔출장《카톡: P o 34》[Po o34.c0M]출장오피출장소이스Y✍➻2019-02-23-03-14정읍⇟AIJ1미시출장안마출장오피출장소이스↧출장외국인▀미시출장안마☺정읍》창원출장샵강추┌제주도출장여대생●경주콜걸업소⇉전주콜걸강추목포출장샵⇈전라북도출장안마야한곳↷《정읍동출장마사지〖카톡: P o 34〗〖Po o34.c0M〗모텔출장출장샵예약Y❃♀2019-02-23-03-14정읍⇪AIJ♀ 출장아가씨출장업계위콜걸추천囍출장미인아가씨☎동출장마사지☼정읍》김해오피걸➺군산동출장마사지⇪충주출장미인아가씨✉천안콜걸출장마사지
    광양출장샵안내→경상남도콜걸강추↺《정읍출장안마추천《카톡: P o 34》{Po o34.c0M}출장마사지역출장안마Y╛⇟2019-02-23-03-14정읍☪AIJ╝출장샵후기콜걸업소출장아가씨❀출장시﹄출장마사지♥정읍》사천출장시♯거제출장업계위➺군포출장만남╕군포콜걸만남
  • 정읍출장서비스《카톡: P o 34》{Po o34.c0M}출장안마추천출장샵후기Y♧╡2019-02-23-03-14정읍↫AIJ┛출장만남출장샵콜걸출장오피⇪출장가격➹출장몸매최고◣정읍
  • 논산출장맛사지♦대전외국인출장만남╩《정읍콜걸만남(카톡: P o 34)【Po o34.c0M】출장연애인급출장아가씨Y┟╔2019-02-23-03-14정읍☵AIJ⇉출장색시미녀언니출장안마출장최강미녀♂출장샵콜걸┦출장샵추천☪정읍》부천출장연애인급∷경상북도출장서비스◐전라북도출장미인아가씨✯진주출장샵강추
  • 정읍출장샵예약포항《카톡: P o 34》【Po o34.c0M】출장미인아가씨출장만남Y▽☆2019-02-23-03-14정읍☄AIJ◎외국인출장만남출장샵콜걸출장샵후기➳미시출장안마⊙출장서비스보장✕정읍
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 모텔출장 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 정읍콜걸출장마사지 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 정읍출장안마추천 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 정읍출장가격 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 정읍출장샵후기〖카톡: P o 34〗〖Po o34.c0M〗흥출장안마출장소이스Y▄☎2019-02-23-03-14정읍✪AIJ☢콜걸업소출장오쓰피걸미시출장안마▀출장안마추천↮출장오피┛정읍
  • 김해출장아가씨
  • 출장샵
  • 정읍출장여대생
  • 태백출장샵예약♠서산출장샵예약↨《정읍출장연애인급《카톡: P o 34》【Po o34.c0M】출장여대생오피Y☜⇪2019-02-23-03-14정읍◈AIJ↯릉콜걸샵외국인출장만남역출장안마◦출장몸매최고♚출장아가씨✤정읍》청주출장안마╝대전출장최고시➧시흥출장미인아가씨☭김해출장여대생출장오피정읍출장코스가격《카톡: P o 34》[Po o34.c0M]출장샵후기출장몸매최고Y⇜☺2019-02-23-03-14정읍♪AIJ┦동출장마사지출장서비스보장출장안마야한곳↸콜걸만남╠ 출장여대생➢정읍

  • 출장안마
  • 출장업소
  • 진해출장미인아가씨┱남양주오피걸➧《정읍출장소이스『카톡: P o 34』『Po o34.c0M』출장안마외국인출장만남Y➳↷2019-02-23-03-14정읍♫AIJ┪콜걸추천출장안마추천안마♩출장최고시┵콜걸출장안마♭정읍》김포동출장마사지▧ 군포출장오쓰피걸⇍용인안마↨광주출장맛사지
    경산출장안마야한곳┱천안동출장마사지⇔《정읍동출장마사지(카톡: P o 34){Po o34.c0M}콜걸출장마사지출장가격Y➵♫2019-02-23-03-14정읍◙AIJ╠ 안마출장색시미녀언니출장맛사지☶모텔출장☀출장연애인급☀정읍》김천동출장마사지↸경산출장색시미녀언니↚광양출장샵강추0양산출장여대생
  • 정읍출장미인아가씨
  • 모텔출장
  • 정읍동출장마사지【카톡: P o 34】《Po o34.c0M》출장마사지콜걸후기Y﹌┾2019-02-23-03-14정읍◎AIJ↳출장맛사지출장시출장오피┳오피걸▷콜걸강추▤정읍
  • 정읍출장최고시(카톡: P o 34)(Po o34.c0M)콜걸만남출장샵Y┆╂2019-02-23-03-14정읍♡AIJ↘출장샵강추출장업소동출장마사지┺출장샵후기┮출장오쓰피걸┨정읍
  • 정읍출장샵안내
  • 전주출장소이스홍성◊순천오피☴《정읍오피《카톡: P o 34》『Po o34.c0M』출장샵강추출장맛사지Y▣►2019-02-23-03-14정읍◎AIJ♀ 출장몸매최고오피걸출장업소☢동출장마사지╭출장여대생╤정읍》창원출장가격╥성남릉콜걸샵✉김해출장샵◑익산오피



  • 정읍릉콜걸샵
  • 출장샵
  • 정읍출장샵안내【카톡: P o 34】[Po o34.c0M]오피걸출장샵추천Y♮⇩2019-02-23-03-14정읍☂AIJ0출장서비스보장출장샵후기출장서비스보장»오피§출장오쓰피걸☇정읍
  • 정읍출장시[카톡: P o 34]『Po o34.c0M』출장마사지출장업소Y┚♡2019-02-23-03-14정읍⇏AIJ◣출장미인아가씨출장오피콜걸업소┨출장몸매최고☃출장만족보장☼정읍
  • 춘천출장소이스╚경산출장오피☇《정읍콜걸추천【카톡: P o 34】【Po o34.c0M】출장최강미녀출장몸매최고Y☭┄2019-02-23-03-14정읍◑AIJ┕오피걸출장최강미녀출장맛사지◐출장소이스홍성✗안마⇈정읍》전주출장만족보장►구미콜걸후기⇋대구출장소이스홍성⇊김포동출장마사지
  • 군포콜걸
  • 양산출장최강미녀✯청주출장시✕《정읍출장맛사지〖카톡: P o 34〗(Po o34.c0M)출장샵안내출장연애인급Y➥£2019-02-23-03-14정읍▲AIJ►콜걸후기출장업소출장업계위➚출장최강미녀☛오피걸✲정읍》안동출장연애인급═나주콜걸업소⊙서산콜걸추천✍경상북도출장코스가격애인대행정읍콜걸만남[카톡: P o 34]『Po o34.c0M』미시출장안마출장맛사지Y╢⇩2019-02-23-03-14정읍↮AIJ◇출장안마추천콜걸후기출장만족보장♦출장가격┓출장서비스☆정읍정읍출장서비스보장(카톡: P o 34)【Po o34.c0M】출장안마출장안마야한곳Yⓛ↶2019-02-23-03-14정읍◐AIJ➳안마출장샵예약출장외국인┪콜걸강추♦외국인출장만남━정읍
  • 일본인출장샵
  • 여수콜걸만남⇔구미외국인출장만남╠ 《정읍출장서비스{카톡: P o 34}[Po o34.c0M]콜걸후기출장안마Y┲↺2019-02-23-03-14정읍┡AIJU출장안마추천출장업계위출장여대생⇜출장몸매최고►출장서비스←정읍》광주출장만남♩화성콜걸출장마사지✉전주콜걸출장마사지◑용인출장코스가격

  • 정읍출장색시미녀언니(카톡: P o 34)(Po o34.c0M)출장안마추천콜걸출장마사지Y➹➹2019-02-23-03-14정읍✎AIJ♭콜걸샵릉콜걸샵출장샵안내▫출장여대생▒콜걸업소┓정읍
  • 하남출장마사지⊙강릉동출장마사지┒《정읍콜걸만남《카톡: P o 34》『Po o34.c0M』출장서비스출장마사지Y▣☣2019-02-23-03-14정읍⇘AIJ✤출장안마출장안마외국인출장만남♀출장외국인✦출장가격ⓛ정읍》구미콜걸출장안마┅인천흥출장안마➚진해출장샵예약╪부산콜걸만남정읍출장마사지《카톡: P o 34》〖Po o34.c0M〗출장안마야한곳출장오쓰피걸Y➻▶2019-02-23-03-14정읍↼AIJ┾출장몸매최고출장오쓰피걸콜걸강추⇛출장연애인급►출장색시미녀언니W정읍군포출장마사지┟순천출장샵강추☂《정읍출장안마야한곳(카톡: P o 34)〖Po o34.c0M〗출장서비스출장오쓰피걸Y✿▩2019-02-23-03-14정읍♭AIJ☈출장시출장샵예약오피걸♤출장미인아가씨┄콜걸업소♛정읍》용인출장최강미녀╖부천콜걸출장안마┩춘천역출장안마㊣전주출장서비스
  • 정읍출장서비스보장
  • 정읍출장샵안내(카톡: P o 34){Po o34.c0M}출장맛사지출장만남Y♝☀2019-02-23-03-14정읍⇀AIJ┚출장여대생출장샵안내출장샵ⓔ출장샵예약포항┳콜걸업소⇞정읍
  • 양주콜걸만남✆익산모텔출장☣《정읍콜걸만남〖카톡: P o 34〗[Po o34.c0M]출장샵후기출장서비스보장Y♀☐2019-02-23-03-14정읍⇂AIJ⇀출장만족보장콜걸업소출장샵강추❁출장맛사지♪출장안마추천✘정읍》용인출장오피☂제주도콜걸강추╊사천출장샵추천┳제천오피걸