Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 24시간대기 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

  • 계룡모텔출장【카톡: P o 34】{Po o34.c0M}콜걸출장마사지콜걸Y✒✄2019-02-16-03-48계룡✘AIJ☝출장서비스릉콜걸샵출장연애인급⇚출장몸매최고♛콜걸출장마사지♪계룡
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  • 계룡외국인출장만남
  • 용인출장마사지⇖김천출장오쓰피걸↴〖계룡콜걸만남【카톡: P o 34】(Po o34.c0M)출장최고시출장샵추천Y✚☯2019-02-16-03-48계룡┸AIJ↲출장소이스콜걸강추콜걸출장마사지⇢출장안마☀콜걸강추⇂계룡〗경주출장맛사지↷충주출장외국인☠군포출장오쓰피걸⇢태백출장색시미녀언니

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  • 계룡출장여대생
  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

  • 계룡출장몸매최고

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  • 24시간대기
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  • 출장아가씨
  • 계룡출장안마추천
  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

    김제출장몸매최고♂나주콜걸♔〖계룡출장코스가격『카톡: P o 34』(Po o34.c0M)오피출장서비스Y♦►2019-02-16-03-48계룡┲AIJ◙출장만남출장서비스보장콜걸추천╰콜걸강추┗출장샵추천♝계룡〗여수출장가격☭경상남도출장소이스☴과천출장만족보장┋광양출장샵강추

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  • 계룡오피걸
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”양주출장샵강추♂여수오피걸♣〖계룡출장샵추천[카톡: P o 34]《Po o34.c0M》출장외국인출장여대생Y▨➻2019-02-16-03-48계룡❦AIJ♣콜걸후기출장시출장샵강추▶출장샵콜걸↿출장연애인급↪계룡〗계룡오피↶화성콜걸추천 여수출장안마♡춘천오피

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  • 애인대행

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 계룡출장샵강추 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

  • 계룡출장만남(카톡: P o 34)〖Po o34.c0M〗미시출장안마출장오피Y➶♨2019-02-16-03-48계룡◄AIJ▦출장최강미녀흥출장안마출장최고시♚출장소이스홍성U출장업계위╭계룡
  • 계룡외국인출장만남

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    공주릉콜걸샵┌태백출장맛사지♨〖계룡출장오피(카톡: P o 34)[Po o34.c0M]오피걸출장안마야한곳Y◑┮2019-02-16-03-48계룡┏AIJ⇗출장외국인출장오피콜걸강추⊙출장소이스↕출장샵안내♞계룡〗인천출장소이스╎진해출장미인아가씨╁군산콜걸출장마사지▤제주도출장샵예약포항
  • 출장안마
  • 춘천콜걸만남└의정부출장샵안내⇪〖계룡출장샵추천【카톡: P o 34】(Po o34.c0M)오피걸출장안마추천Y↴✌2019-02-16-03-48계룡┆AIJ]출장오피콜걸출장마사지외국인출장만남⇊출장안마추천☆출장샵콜걸⇙계룡〗청주출장소이스★오산콜걸추천♪구리출장맛사지↙이천출장미인아가씨인천릉콜걸샵◊양산출장샵추천╢〖계룡출장샵후기(카톡: P o 34)【Po o34.c0M】출장샵예약포항콜걸만남Y↼⇘2019-02-16-03-48계룡╏AIJ♥출장샵추천출장마사지출장몸매최고♝콜걸강추┈출장샵예약포항╦계룡〗순천동출장마사지┟목포출장가격ⓥ남양주출장마사지┍경산출장색시미녀언니
    김해출장색시미녀언니↫경산모텔출장☳〖계룡출장최고시〖카톡: P o 34〗(Po o34.c0M)출장업소콜걸강추Y①═2019-02-16-03-48계룡┑AIJ↤오피콜걸만남출장샵강추☼출장샵안내⇃출장샵예약☆계룡〗시흥출장최강미녀┪강릉출장샵추천⇊동두천출장몸매최고┢서울출장업계위
  • 계룡출장연애인급{카톡: P o 34}【Po o34.c0M】출장가격출장오피Y★⇚2019-02-16-03-48계룡♥AIJ┠오피출장외국인출장외국인▶출장오피◎오피▄계룡
  • 부산출장샵예약☇평택출장업계위⇟〖계룡출장샵예약포항[카톡: P o 34]『Po o34.c0M』출장서비스출장샵예약포항Y♨♦2019-02-16-03-48계룡✐AIJ△동출장마사지출장몸매최고출장소이스⇪외국인출장만남┶출장아가씨┐계룡〗남양주흥출장안마☺영천출장샵예약포항♮군포출장오피♩거제미시출장안마
  • 계룡출장샵후기(카톡: P o 34)〖Po o34.c0M〗출장샵안내콜걸출장마사지Y☻▬2019-02-16-03-48계룡╆AIJ↙출장샵안내흥출장안마콜걸만남☼출장연애인급⇪출장안마◤계룡
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 출장안마 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 계룡출장만남 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 계룡콜걸 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 계룡콜걸추천 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 계룡콜걸출장안마《카톡: P o 34》{Po o34.c0M}출장오피출장외국인Y☼☵2019-02-16-03-48계룡╖AIJ⇚출장코스가격출장샵예약출장최강미녀➵콜걸샵➳오피걸╃계룡
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  • 남양주외국인오피걸
  • 수원출장안마추천▧춘천콜걸추천☪〖계룡역출장안마[카톡: P o 34]〖Po o34.c0M〗출장샵강추출장샵후기Y♫♂2019-02-16-03-48계룡☍AIJ▪출장색시미녀언니출장서비스보장출장여대생♫출장오피✣출장업계위☏계룡〗정읍콜걸샵⇋문경출장안마추천╫공주릉콜걸샵♗정읍출장오피
    동두천모텔출장╩강릉출장만남►〖계룡출장서비스{카톡: P o 34}『Po o34.c0M』콜걸업소콜걸만남Y➼┢2019-02-16-03-48계룡▷AIJ◐출장마사지콜걸출장안마출장최고시✔콜걸☄콜걸샵▧계룡〗김천출장색시미녀언니☵익산출장미인아가씨⇈남원출장서비스╔사천출장몸매최고
  • 계룡릉콜걸샵
  • 평택외국인오피걸
  • 계룡출장샵예약포항{카톡: P o 34}{Po o34.c0M}출장샵후기콜걸강추Y▪☄2019-02-16-03-48계룡⇩AIJ☯콜걸샵출장서비스출장만족보장✁콜걸후기⇥릉콜걸샵➦계룡
  • 계룡출장샵강추【카톡: P o 34】〖Po o34.c0M〗출장샵추천출장샵Y♞❁2019-02-16-03-48계룡➷AIJ☝출장소이스홍성출장여대생출장업계위☚ 출장안마추천╨미시출장안마♠계룡
  • 계룡출장외국인
  • 광주출장샵강추╊경산출장샵콜걸﹃〖계룡출장만남《카톡: P o 34》〖Po o34.c0M〗출장안마추천출장맛사지Y✍⇜2019-02-16-03-48계룡☁AIJ☭콜걸샵출장안마출장최고시▶출장샵후기♢콜걸강추↺계룡〗여수출장샵강추☻인천출장소이스홍성⇚구미오피걸▶이천릉콜걸샵



  • 계룡출장샵후기
  • 성남외국인출장샵
  • 계룡흥출장안마〖카톡: P o 34〗〖Po o34.c0M〗출장샵콜걸출장가격Y⇡★2019-02-16-03-48계룡✍AIJ◤모텔출장콜걸출장안마모텔출장♥출장샵안내╂출장샵예약◇계룡
  • 계룡출장소이스《카톡: P o 34》【Po o34.c0M】출장샵후기동출장마사지Y❥﹄2019-02-16-03-48계룡❥AIJ↓콜걸샵출장소이스홍성출장소이스╭콜걸➠오피걸♝계룡
  • 충청북도출장업소▀포항출장연애인급▧〖계룡콜걸출장안마《카톡: P o 34》『Po o34.c0M』콜걸강추출장만족보장Y✏╒2019-02-16-03-48계룡✿AIJ➹모텔출장콜걸출장샵강추➻오피┲출장안마야한곳↤계룡〗천안출장안마야한곳☛청주흥출장안마▫영주출장여대생♟아산콜걸업소
  • 출장아가씨
  • 목포출장가격☢태백콜걸™〖계룡출장안마[카톡: P o 34]{Po o34.c0M}출장샵콜걸출장업계위Y➳✃2019-02-16-03-48계룡→AIJ╨출장안마야한곳안마콜걸출장마사지┌출장색시미녀언니⇜출장만족보장╬ 계룡〗안양출장만족보장♪광주출장샵예약포항☢오산출장연애인급↺광명출장최고시양산출장업소계룡외국인출장만남【카톡: P o 34】〖Po o34.c0M〗콜걸강추출장샵강추Y✏⇪2019-02-16-03-48계룡☰AIJ┕출장맛사지콜걸후기오피的외국인출장만남[출장시↩계룡계룡콜걸추천【카톡: P o 34】[Po o34.c0M]동출장마사지출장샵예약포항Y┵⇪2019-02-16-03-48계룡⇞AIJ♧미시출장안마미시출장안마출장샵예약⇆콜걸추천▧출장샵예약囍계룡
  • 출장오피걸
  • 광양출장맛사지▨나주콜걸출장마사지♚〖계룡출장가격〖카톡: P o 34〗(Po o34.c0M)출장최강미녀콜걸Y╬♦2019-02-16-03-48계룡»AIJ➠출장샵강추콜걸출장마사지출장연애인급✌출장여대생☲출장오쓰피걸☪계룡〗안동출장샵추천➻순천출장샵예약포항⇛청주출장안마야한곳↹춘천역출장안마

  • 계룡출장소이스(카톡: P o 34)[Po o34.c0M]출장샵예약릉콜걸샵Y☯☞2019-02-16-03-48계룡✓AIJ┚출장샵콜걸흥출장안마콜걸출장마사지↫흥출장안마0출장오쓰피걸↕계룡
  • 시흥출장여대생┺보령출장여대생☠〖계룡출장마사지『카톡: P o 34』[Po o34.c0M]출장여대생출장소이스Y◑➳2019-02-16-03-48계룡┩AIJ▣출장오쓰피걸외국인출장만남콜걸출장마사지╃콜걸업소╈출장샵콜걸♗계룡〗광주출장오피☴계룡동출장마사지✄포천출장만남♠충주출장색시미녀언니계룡출장오쓰피걸《카톡: P o 34》[Po o34.c0M]출장미인아가씨출장소이스홍성Y♤◑2019-02-16-03-48계룡◈AIJ┝출장맛사지출장소이스홍성동출장마사지√출장맛사지☈콜걸샵↽계룡양산콜걸샵❧고양출장아가씨⇣〖계룡흥출장안마(카톡: P o 34)【Po o34.c0M】출장아가씨콜걸만남Y┟▶2019-02-16-03-48계룡░AIJ⇪동출장마사지출장오피출장소이스⇂역출장안마◄안마┴계룡〗충청남도출장안마추천╌용인출장소이스↜강원도출장아가씨➨용인출장오피
  • 계룡콜걸추천
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  • 보령출장외국인▶동해출장샵안내─〖계룡출장코스가격[카톡: P o 34]『Po o34.c0M』콜걸업소출장샵Y✒▨2019-02-16-03-48계룡★AIJ━외국인출장만남출장업소안마┒출장안마추천▌출장샵후기♡계룡〗아산콜걸출장마사지☣강원도출장안마야한곳⇚순천콜걸출장안마╌파주출장오피